Preconception Advice Leaflet - Get advice on preparing for a pregnancy (DOCX, 447KB).
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Self-Care For Eyes
Dry or Sore Eyes
- Dry eyes are a common condition when eyes don't make enough tears or tears evaporate too quickly
- Most cases of sore eyes can resolve themselves
- These can both be managed by having good self-care measure in place such as good eyelid hygiene and avoidance of environmental factors alongside treatment
- Mild to moderate cases of dry eye syndrome or sore tired eyes can usually be treated using lubricant eye treatments that consist of a range of drops, gels and ointments that can be easily be purchased over the counter
Conjunctivitis
- Treatment isn't usually needed for conjunctivitis as the symptoms usually clear within a week, there are several self-care measures that may help with symptoms
- If treatment is needed, then treatment is dependent on the cause:
- Irritant conjunctivitis will clear up as soon, as whatever is causing it is removed
- Allergic conjunctivitis can usually be treated with antiallergy medications. The substance that caused the allergy should be avoided
- In severe bacterial cases, antibiotic eye drops & eye ointments can be used
- Treatments for conjunctivitis can be purchased over the counter however almost half of all simple cases of conjunctivitis clear up within ten days without any treatment.
- Public Health England (PHE) advises that children with infective conjunctivitis do not need to be excluded from school, nursery or child minders, and it does not state any requirement for treatment with topical antibiotics.
Self-Care For Hayfever
Hayfever
- Common condition affecting 1 in 5 people (UK)
- Often runs in the family and more likely to affect asthma and eczema sufferers
- Allergic condition where the body overreacts to harmless substances (e.g. pollen) causing a release of histamine which causes inflammation
- Some people suffer all year round, their allergens may be house dust mites, pets or indoor moulds
- Symptoms include: Sneezing, blocked or runny nose, itchy throat, headaches and sinus pain, fatigue and red, itchy, puffy or watery eyes
Avoiding Triggers/Lifestyle Changes
- Keep house and car windows closed, especially when the pollen count is high (early morning between 7am to 9am and evenings between 5.00pm and 7.00pm)
- Avoid large grassy areas, woodland, cutting the grass, pollutants and car fumes
- Wear wrap-around sunglasses
- When you get in from outside wash your hands, face, hair, rinse your eyes and change your clothes
- If possible stay indoors when the pollen count is high
- Use petroleum jelly inside your nose to block inhalation of pollen
- Keep your house clean and wear a mask and glasses when doing house work
- Don't dry washing outside to avoid pollen sticking to your clothes
- You could buy a pollen filter for the air vents in the car